Armed with the hard science and real-life stories of those who have transformed their bodies by changingtheir diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how toavoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeplyimportant to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives.Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua,Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more!
We were at home now, watching the world through our windows. Outside we see the city we know, but not as we’ve seen it before. The once hustling and bustling streets are empty. Well, almost empty. Around the city there are still people, some, out and about. These are the people keeping us safe. Keeping us healthy. Keeping our mail and our food delivered. Keeping our grocery stores stocked. Keeping the whole city going. Brian Floca speaks for us all in this stirring homage to all the essential workers who keep the essentials operating so the rest of us can do our part by sheltering in place during the COVID-19 pandemic.
A comprehensive guide to New York birdwatching from the American Birding Association The Empire State is one of the best places for birding in North America—from the Adirondack Mountains in the north; the Finger Lakes in the west; the Hudson Valley in the east; and the marshes, bays, and beaches of the south, New York provides habitats for an amazing array of birds. As a flyover state for many migrating species, backyard birders can see hundreds of species per year as they head north in the spring and south for the winter. The American Birding Association Field Guide to Birds of New York includes more than 300 species birders are most likely to see in the state. Illustrated with hundreds of crisp, color photographs, it includes descriptions of each bird along with tips of when and where to see them, written by an expert New York birder. It is the perfect companion for anyone interested in the amazing diversity and beauty of the birds of New York.
This unique alphabet book features four works of art from different cultures and periods for each letter of the alphabet. Simple words matched with intriguing illustrations provide an opportunity for endless exploration. Children will be fascinated to discover that a boat, a rose, a tree, and even a window can be so different from one another -- and from the objects they see every day. Adults will love the visual and cultural richness of this alphabetical tour through the Metropolitan Museum's collection.
Recommended age for children 1-4.
Take a Trip through the Bronx summer day with From the Bronx's new activity book! Add some color as Bronx kids travel from the bodega and fire hydrant to the beach and zoo. Along the way, you'll complete a word search, a game of connect the dots, a maze to the beach, a crossword puzzle and more,
Replacement pages consisting of substantive changes to the 2022 New York City Mechanical Code, including Local Laws, Effective as of October 4, 2024 are included in this amendment.
Replacement pages consisting of substantive changes to the 2022 New York City Fuel Gas Code, including Local Laws, Effective as of October 4, 2024 are included in this amendment.
Replacement pages consisting of substantive changes to the 2022 New York City Mechanical Code, including Local Laws, Effective as of October 4, 2024 are included in this amendment.
This is a fully integrated custom code based on the 2015 International Mechanical Code. The 2022 NYC Mechanical Code regulates the design, installation, maintenance, alteration and inspection of mechanical systems permanently installed and used in buildings to control environmental conditions and related processes in NYC.This code is part of the 2014 NYC Construction Codes, effective as of November 7, 2022. The other 2022 NYC Construction Codes/books include Building, Plumbing, Fuel Gas, and the General Administrative Provisions.
An informative and inspiring biography of Alvin Ailey, the great African-American dancer and choreographer, created by The New York Times bestselling and award-winning duo Andrea David Pinkney and Brian Pinkey. Since he was a young boy in Navasota, Texas, Alvin Ailey loved to stomp his feed and clap his hands to the music of the True Vine Baptist choir. Later, he learned how to dance. He spent some time with the best teachers of the era and eventually started his own modern dance company, the Alvin Ailey American Dance Theater.
Discover the Harlem icons that have defined generations of American culture. Harlem is full of remarkable treasures, including museums, performance spaces, community centers, and more—all of which come to life in this lavish celebration of Harlem as an epicenter of African American history and a vibrant neighborhood that continues to shape our world. At once a love letter and a rich alphabetical archive, H Is for Harlem highlights communities and traditions that connect our past and present. 48 pages. Recommended age: 5 - 9 years.
Get ready for an epic adventure like no other with our awesome series of kid's travel guides featuring the most amazing cities around the world. New York City, here we come!
The perfect introduction to New York City for kids
Take with you on your travels or make epic discoveries from the comfort of home.
Packed with wow-factor facts, 'what's the difference?' challenges and vibrant photography.
Reveals 'Secrets of the City' and spotlights weird, wacky and lesser-known sights (there's even a dog museum!).
Insider scoop on how to get around using public transport; places to play; epic views; where and what to eat; heading to Broadway; New York City's kaleidoscope of culture; gardens and outdoor spaces; wildlife in the city; and more.
Awesome illustrated maps provide kids with an overview of New York City's top sights and boroughs.
