Armed with the hard science and real-life stories of those who have transformed their bodies by changingtheir diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how toavoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeplyimportant to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives.Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua,Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more!
We were at home now, watching the world through our windows. Outside we see the city we know, but not as we’ve seen it before. The once hustling and bustling streets are empty. Well, almost empty. Around the city there are still people, some, out and about. These are the people keeping us safe. Keeping us healthy. Keeping our mail and our food delivered. Keeping our grocery stores stocked. Keeping the whole city going. Brian Floca speaks for us all in this stirring homage to all the essential workers who keep the essentials operating so the rest of us can do our part by sheltering in place during the COVID-19 pandemic.
Experience New York City's 400-year fight against garbage and follow the city's evolution in waste management from the days of filthy streets to our current, more stringent practices. Throughout the book, the author uncovers the numerous ways sanitation workers protect us from being consumed in a sea of trash, shedding new light on our urban landscapes and our place within them. Written by Robin Nagle. 304 pages. 8 x 6 inches. Paperback.
Kids who are thrilled by the sights and sounds of fire trucks roaring to the rescue can outfit a truck of their very own. This shiny vehicle comes with 35 reusable stickers that provide hours of amusement. They include pump hoses, ladders, lights, and other equipment.
This exciting sticker collection invites you to take an imaginary ride on a fire truck—sixteen different ones, in fact. The awesome caravan of colorful fire department vehicles includes a floodlight truck, sky-life engine, ladder truck, tanker, pumper, aerial ladder, ambulance, and more.You'll enjoy decorating notebooks, lunch boxes, windows, and lots of other flat surfaces with these peel-and-apply illustrations of actual fire-fighting equipment. It's a fun collection for firehouse fans of all ages.
This is a fully integrated custom code based on the 2015 International Mechanical Code. The 2022 NYC Mechanical Code regulates the design, installation, maintenance, alteration and inspection of mechanical systems permanently installed and used in buildings to control environmental conditions and related processes in NYC.This code is part of the 2014 NYC Construction Codes, effective as of November 7, 2022. The other 2022 NYC Construction Codes/books include Building, Plumbing, Fuel Gas, and the General Administrative Provisions.
This is a fully integrated custom code based on the 2015 International Plumbing Code. The 2022 NYC Plumbing Code governs the erection, installation, alteration, repair, relocation, and replacement, addition to use or maintenance of plumbing systems in NYC. It also regulates nonflammable medical and nonmedical gas systems nonmedical oxygen systems and sanitary and condensate vacuum collection systems. This code is part of the 2022 NYC Construction Codes, effective as of November 7, 2022. The other 2022 NYC Construction Codes/books include Building, Mechanical, Fuel Gas, and the General Administrative Provisions.
This unique alphabet book features four works of art from different cultures and periods for each letter of the alphabet. Simple words matched with intriguing illustrations provide an opportunity for endless exploration. Children will be fascinated to discover that a boat, a rose, a tree, and even a window can be so different from one another -- and from the objects they see every day. Adults will love the visual and cultural richness of this alphabetical tour through the Metropolitan Museum's collection.
Recommended age for children 1-4.
An informative and inspiring biography of Alvin Ailey, the great African-American dancer and choreographer, created by The New York Times bestselling and award-winning duo Andrea David Pinkney and Brian Pinkey. Since he was a young boy in Navasota, Texas, Alvin Ailey loved to stomp his feed and clap his hands to the music of the True Vine Baptist choir. Later, he learned how to dance. He spent some time with the best teachers of the era and eventually started his own modern dance company, the Alvin Ailey American Dance Theater.
Discover the Harlem icons that have defined generations of American culture. Harlem is full of remarkable treasures, including museums, performance spaces, community centers, and more—all of which come to life in this lavish celebration of Harlem as an epicenter of African American history and a vibrant neighborhood that continues to shape our world. At once a love letter and a rich alphabetical archive, H Is for Harlem highlights communities and traditions that connect our past and present. 48 pages. Recommended age: 5 - 9 years.
Let New York City Scavenger be your guide to more sides of the city than you ever knew through 15 artfully designed scavenger hunts. Decipher the clues to find the place where Bebop was born, the tavern where Lincoln and Grant were patrons, and the most famous subway grate in movie history. Each of the clues includes a four-line riddle and a visual aid to help you find your way through iconic Manhattan neighborhoods such as Greenwich Village, Central Park, and Soho. Whether you’re in it to win it or taking a more leisurely route, you’ll definitely discover some hot spots for incredible food in Harlem or Little Italy, celebrated statues, and the remarkable stories that line New York’s unique streets at every turn. Author, travel writer, and playwright/lyricist R. C. Staab walked every Manhattan neighborhood from Battery Park to Inwood and from river to river to set you on this one-of-kind journey. Gather up your family and friends and embark on this epic scavenger hunt to discover the most famous island in all the world?then brag about it like any good New Yorker would.
